One of the main reasons for taking up mindfulness is to calm your thoughts, to create clarity and to understand and comprehend exactly what you need and desire to do. One of the main reasons why people believe that mindfulness isn't suited for them is because they can't calm their thoughts, create clarity and therefore […] Read More...
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meditation
Wake Up: Take Control of Your Thoughts & Your Life
Are you awake right now? I mean, are you fully aware of your surroundings as you read this? Do you have full control over your thoughts? Or is your mind lost in a fog? A misty fog where you're thinking, but you aren't really directly into control of your thoughts. As if your thoughts are […] Read More...
March 26, 2015
