This morning I dropped the kids off at school, like I normally do, but for the first time in many months I don't need to pick them up after school. Today, instead, that job is falling to their Grandma, because they're going to their Mums for the night. Now, normally I look after my children […] Read More...
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Do What you Fear – Embrace the Challenge
It's often the case that what we don't want to do (because we fear it), is exactly what we need to do. Identifying the things that we really actually want to do, but fear is making us put on hold is critical, because putting it off can only make the situation worse. It raises anxieties, […] Read More...
January 20, 2015
Your Thoughts are Like Waves & You’re on a Boat
Picture this, you're in a boat out in the middle of a vast ocean. You have oars, which you can choose to use to dictate your direction, but at the moment, your just floating around on the water. Try to imagine that your thoughts are the waves bobbing around the boat - we'll call this […] Read More...
January 15, 2015
How you are Right Now is Exactly How you Need to Be…
You just need to fully accept it. Something I often find myself doing, is trying to alter my frame of mind, or thinking that I need to be thinking/acting in a certain way to get the best out of myself, be productive or be appropriate for whatever moment I find myself in. Attempting this, is […] Read More...
January 13, 2015
