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The Mindful Entrepreneur

clear your mind

awareness

The One Trick to Clearing Your Mind and Being in the Present

One of the main reasons for taking up mindfulness is to calm your thoughts, to create clarity and to understand and comprehend exactly what you need and desire to do. One of the main reasons why people believe that mindfulness isn't suited for them is because they can't calm their thoughts, create clarity and therefore […] Read More...

commsfreeday

Feeling Anxious About Work but Going Nowhere – Have a Comms Free Day

I occasionally find myself in the situation where I have a mountain of outstanding work to do, but also in the position where I'm just not getting it done. In fact, a lot of the time, I'm not even tackling it. Instead I find myself procrastinating.. this procrastination comes in many forms. Sometimes it involves […] Read More...

Nothing to fear, conceptual words on blackboard

Dealing with Fears & Anxieties

When it comes to Fear & Anxiety, what you see in the future, is ultimately a fear and what you've experienced in the past can fester as an anxiety. You need to tackle these, but denial or blocking it out should play no part in this process. Future fears are usually brought upon us due […] Read More...

accept_denial

How you are Right Now is Exactly How you Need to Be…

You just need to fully accept it. Something I often find myself doing, is trying to alter my frame of mind, or thinking that I need to be thinking/acting in a certain way to get the best out of myself, be productive or be appropriate for whatever moment I find myself in. Attempting this, is […] Read More...

young woman drowning in a mountain of papers

Dealing With a Mountain of Work

Let's set the scene. You've got an almighty, skyscraper sized, stack of work to go through, but you're not really feeling the love. As it stands, this unreasonably sized pile of work is your enemy. It's causing you stress, it's constantly at the back of your mind (and probably the front), but you don't really […] Read More...

Do it There and Then

We're always putting things off till later (I definitely do), no matter if the task takes 10 seconds or a few hours, we just tend to think "I'll leave that for now and do it later".... The problem with doing this is that; These "things" build up in your mind's to-do list, whether consciously or […] Read More...

must-do-it1

Don’t Fill Your Thoughts With “Must Dos”

It's easy to put stress & strain on yourself. I often find myself thinking "I must do this and that later". All these thoughts build up in my mind and cause unnecessary stress. Ultimately they make the jobs that "I must do" seem like a chore, rather than what could actually be an enjoyable and […] Read More...

Stop Procrastinating & Just Get Started

Do you ever start the day fresh, full of high hopes and knowing exactly that you need to get done. But then as the day goes on slowly, but surely, you find¬†that you're not actually getting any of the work done that you need to, because you're doing other little things, and ultimately putting off […] Read More...

Focus on Tasks, Not Concepts

I often find myself thinking "I need to do some work, I need to do some work" over and over again, and I've been thinking about this lately, and come to the realisation that rather than motivating me to get work done, it actually has the opposite effect. The problem is, that rather than focussing […] Read More...

decision_making-small

Is Not Making Decisions Holding You Back?

Making decisions is one of the biggest stress inducers in modern life and decision fatigue is now a well recognised problem. As you make more and more decisions throughout the day (or in a given continuous stretch of time) the quality of your decisions is said to deteriorate, and in some cases to quite a […] Read More...

todolist3

Get rid of Your Todo List NOW and Liberate Your Mind

Do you ever sit and your desk and not know what to do, or even worse, you now what you "should" be doing but can't bare to face it. If you're using a so called To Do List, then your problems may well be stemming from that. Take this blog for example... I haven't posted […] Read More...