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The Mindful Entrepreneur

anxiety

summer woman on rural background

How to Live Life to the Full – Achieving Clarity & Control with one Word

I'm going to write about what I'm today referring to as "The Clear Mind Process". It's about gaining absolute clarity, absolute control and absolute focus on what you're currently facing, and indeed discarding things that you are not currently facing - even though you may perceive that you are. During the course of the day, […] Read More...

deskfear

Desk Fear: Are you Scared of Your Desk?

I realised recently that I was put off by my desk. The thought of sitting there filled me with a certain amount of dread, mixed with a mild hint of depression. Also a slight hint of disgust, but that's another story. But why was this, I thought to myself? I'm a huge fan of my […] Read More...

awareness

The One Trick to Clearing Your Mind and Being in the Present

One of the main reasons for taking up mindfulness is to calm your thoughts, to create clarity and to understand and comprehend exactly what you need and desire to do. One of the main reasons why people believe that mindfulness isn't suited for them is because they can't calm their thoughts, create clarity and therefore […] Read More...

puttingoffloop

The Putting Off Loop

All of us put things off. I certainly do it. Maybe it's a bill, maybe it's a report I need to complete or maybe it's just contacting someone about something you said you'd do last Tuesday. The thing is, once you've started putting something off (once you listen to the lizard voice), the more you […] Read More...

commsfreeday

Feeling Anxious About Work but Going Nowhere – Have a Comms Free Day

I occasionally find myself in the situation where I have a mountain of outstanding work to do, but also in the position where I'm just not getting it done. In fact, a lot of the time, I'm not even tackling it. Instead I find myself procrastinating.. this procrastination comes in many forms. Sometimes it involves […] Read More...

Nothing to fear, conceptual words on blackboard

Dealing with Fears & Anxieties

When it comes to Fear & Anxiety, what you see in the future, is ultimately a fear and what you've experienced in the past can fester as an anxiety. You need to tackle these, but denial or blocking it out should play no part in this process. Future fears are usually brought upon us due […] Read More...

accept_denial

How you are Right Now is Exactly How you Need to Be…

You just need to fully accept it. Something I often find myself doing, is trying to alter my frame of mind, or thinking that I need to be thinking/acting in a certain way to get the best out of myself, be productive or be appropriate for whatever moment I find myself in. Attempting this, is […] Read More...

must-do-it1

Don’t Fill Your Thoughts With “Must Dos”

It's easy to put stress & strain on yourself. I often find myself thinking "I must do this and that later". All these thoughts build up in my mind and cause unnecessary stress. Ultimately they make the jobs that "I must do" seem like a chore, rather than what could actually be an enjoyable and […] Read More...

stress at business office concept with pencil and eraser

Eliminate Stress & Confusion with 3 Words

If you're the sort of person that easily labels certain types of advice as nonsense, put that part of your personality aside for a second and read this... it works. These are probably the three most important words that I can provide you with; Relax, Now, Decide These three words will help you overcome confusion, […] Read More...