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The Mindful Entrepreneur

acceptance

summer woman on rural background

How to Live Life to the Full – Achieving Clarity & Control with one Word

I'm going to write about what I'm today referring to as "The Clear Mind Process". It's about gaining absolute clarity, absolute control and absolute focus on what you're currently facing, and indeed discarding things that you are not currently facing - even though you may perceive that you are. During the course of the day, […] Read More...

awareness

The One Trick to Clearing Your Mind and Being in the Present

One of the main reasons for taking up mindfulness is to calm your thoughts, to create clarity and to understand and comprehend exactly what you need and desire to do. One of the main reasons why people believe that mindfulness isn't suited for them is because they can't calm their thoughts, create clarity and therefore […] Read More...

wakeup

Wake Up: Take Control of Your Thoughts & Your Life

Are you awake right now? I mean, are you fully aware of your surroundings as you read this? Do you have full control over your thoughts? Or is your mind lost in a fog? A misty fog where you're thinking, but you aren't really directly into control of your thoughts. As if your thoughts are […] Read More...

puttingoffloop

The Putting Off Loop

All of us put things off. I certainly do it. Maybe it's a bill, maybe it's a report I need to complete or maybe it's just contacting someone about something you said you'd do last Tuesday. The thing is, once you've started putting something off (once you listen to the lizard voice), the more you […] Read More...

businessman run in huge hamster wheel

Let Go & Realise What you Need to do – Don’t Force Tasks Upon Yourself

This morning I dropped the kids off at school, like I normally do, but for the first time in many months I don't need to pick them up after school. Today, instead, that job is falling to their Grandma, because they're going to their Mums for the night. Now, normally I look after my children […] Read More...

goldfish jumping out of the water

Do What you Fear – Embrace the Challenge

It's often the case that what we don't want to do (because we fear it), is exactly what we need to do. Identifying the things that we really actually want to do, but fear is making us put on hold is critical, because putting it off can only make the situation worse. It raises anxieties, […] Read More...

followonlyyourself

Why Progression of Yourself is Your Top Priority

Follow Yourself and Others will Follow You. A common an universal question is "Why are we all here?", "What is the meaning of life?". I for one, don't think that the meaning of life as such can ever be conceived, at least not as this stage of human evolution. But one thing I am quite […] Read More...

accept_denial

How you are Right Now is Exactly How you Need to Be…

You just need to fully accept it. Something I often find myself doing, is trying to alter my frame of mind, or thinking that I need to be thinking/acting in a certain way to get the best out of myself, be productive or be appropriate for whatever moment I find myself in. Attempting this, is […] Read More...