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The Mindful Entrepreneur
commsfreeday

Feeling Anxious About Work but Going Nowhere – Have a Comms Free Day

I occasionally find myself in the situation where I have a mountain of outstanding work to do, but also in the position where I'm just not getting it done. In fact, a lot of the time, I'm not even tackling it. Instead I find myself procrastinating.. this procrastination comes in many forms. Sometimes it involves […] Read More...

The Problem with Feminism

There's a problem with feminism. Something that bothers me on a daily basis. Something that goes to the very root of society and something that a lot of people don't immediately see. I for one wish feminism didn't exist. BUT, before you start sending me notes of hate or death threats. Stop, and listen. The […] Read More...

Why Can’t Girls be Boy Scouts? – Fear & Labelling

So earlier, I was watching a video where Madge was dressed as a boy scout, but conveying her upset that she wasn't actually allowed to be a boy scout. Now that might sound like a rudimentary and obvious thing - it's called "Boy Scouts", therefore, why should she be allowed to join? But you see, […] Read More...

businessman run in huge hamster wheel

Let Go & Realise What you Need to do – Don’t Force Tasks Upon Yourself

This morning I dropped the kids off at school, like I normally do, but for the first time in many months I don't need to pick them up after school. Today, instead, that job is falling to their Grandma, because they're going to their Mums for the night. Now, normally I look after my children […] Read More...

No Excuses Concept

Don’t Use Upcoming Events as Excuses

Do you ever sit there thinking "Hmmmmm, I've got to go out in an hour, I'll leave this important task for another day"..... I certainly do. But whenever I do, I also find myself thinking "What the hell are you talking about?". Putting things off because of something that is going to happen in the […] Read More...

goldfish jumping out of the water

Do What you Fear – Embrace the Challenge

It's often the case that what we don't want to do (because we fear it), is exactly what we need to do. Identifying the things that we really actually want to do, but fear is making us put on hold is critical, because putting it off can only make the situation worse. It raises anxieties, […] Read More...

banishworryanddoubtl

Imagining Ahead is Like Shooting Yourself in the Face – The Doubt Problem

How often have you put off a task, an errand or something positive in your life, simply because you've envisaged it, and it; Seemed too difficult Felt like it was going to take way too much time Didn't go according to plan Well, that's your imagination for you, and it can play utterly, utterly filthy […] Read More...

stopdoing

The Stop Doing List & Unmade Decisions

I feel it's a wholly appropriate time to give myself a stop doing list. You see, I've found my myself recently repeating some tasks over and over. Tasks which are neither productive, beneficial or even appealing. But I keep doing them. As an example, I often buy things on eBay for my Nostalgia site. BUT […] Read More...

500words_wide-e1388529158371

500 Words per day Revelation; Make a Committment

So a few days a go I kicked off the 500 words per day challenge. The premise here is very simple; Write 500 words per day Don't worry about editing just write This post, actually forms part of this challenge. The thing is, since kicking off this challenge, writing has just seemed a whole lot […] Read More...

followonlyyourself

Why Progression of Yourself is Your Top Priority

Follow Yourself and Others will Follow You. A common an universal question is "Why are we all here?", "What is the meaning of life?". I for one, don't think that the meaning of life as such can ever be conceived, at least not as this stage of human evolution. But one thing I am quite […] Read More...

thoughtsrowingboatwaves

Your Thoughts are Like Waves & You’re on a Boat

Picture this, you're in a boat out in the middle of a vast ocean. You have oars, which you can choose to use to dictate your direction, but at the moment, your just floating around on the water. Try to imagine that your thoughts are the waves bobbing around the boat - we'll call this […] Read More...

Nothing to fear, conceptual words on blackboard

Dealing with Fears & Anxieties

When it comes to Fear & Anxiety, what you see in the future, is ultimately a fear and what you've experienced in the past can fester as an anxiety. You need to tackle these, but denial or blocking it out should play no part in this process. Future fears are usually brought upon us due […] Read More...