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The Mindful Entrepreneur

Fears & Anxieties

Cake shop owner

Mesh with your Mind: 3 Ways to Attain Your Dreams

This may well be one of the most important posts I have written. Because it gets to the very core of how you live and how much you can accomplish, and it's something which certainly rings true for myself. There are 3 things which impact not only your productivity & how successful you are, but […] Read More...

blogcombined

Why I Combined my Personal Blog with my Business (and why I’m not sorry)

Regular readers of my blog (known as "The Mindful Entrepreneur"), might be slightly shocked that rather than landing in the familiar blue scenery of personal site; you are now re-directed here, to a blog held within the home of my web design & services company. Now, if you've got this far, and haven't immediately left […] Read More...

summer woman on rural background

How to Live Life to the Full – Achieving Clarity & Control with one Word

I'm going to write about what I'm today referring to as "The Clear Mind Process". It's about gaining absolute clarity, absolute control and absolute focus on what you're currently facing, and indeed discarding things that you are not currently facing - even though you may perceive that you are. During the course of the day, […] Read More...

deskfear

Desk Fear: Are you Scared of Your Desk?

I realised recently that I was put off by my desk. The thought of sitting there filled me with a certain amount of dread, mixed with a mild hint of depression. Also a slight hint of disgust, but that's another story. But why was this, I thought to myself? I'm a huge fan of my […] Read More...

awareness

The One Trick to Clearing Your Mind and Being in the Present

One of the main reasons for taking up mindfulness is to calm your thoughts, to create clarity and to understand and comprehend exactly what you need and desire to do. One of the main reasons why people believe that mindfulness isn't suited for them is because they can't calm their thoughts, create clarity and therefore […] Read More...

wakeup

Wake Up: Take Control of Your Thoughts & Your Life

Are you awake right now? I mean, are you fully aware of your surroundings as you read this? Do you have full control over your thoughts? Or is your mind lost in a fog? A misty fog where you're thinking, but you aren't really directly into control of your thoughts. As if your thoughts are […] Read More...

puttingoffloop

The Putting Off Loop

All of us put things off. I certainly do it. Maybe it's a bill, maybe it's a report I need to complete or maybe it's just contacting someone about something you said you'd do last Tuesday. The thing is, once you've started putting something off (once you listen to the lizard voice), the more you […] Read More...

commsfreeday

Feeling Anxious About Work but Going Nowhere – Have a Comms Free Day

I occasionally find myself in the situation where I have a mountain of outstanding work to do, but also in the position where I'm just not getting it done. In fact, a lot of the time, I'm not even tackling it. Instead I find myself procrastinating.. this procrastination comes in many forms. Sometimes it involves […] Read More...

The Problem with Feminism

There's a problem with feminism. Something that bothers me on a daily basis. Something that goes to the very root of society and something that a lot of people don't immediately see. I for one wish feminism didn't exist. BUT, before you start sending me notes of hate or death threats. Stop, and listen. The […] Read More...

Why Can’t Girls be Boy Scouts? – Fear & Labelling

So earlier, I was watching a video where Madge was dressed as a boy scout, but conveying her upset that she wasn't actually allowed to be a boy scout. Now that might sound like a rudimentary and obvious thing - it's called "Boy Scouts", therefore, why should she be allowed to join? But you see, […] Read More...

No Excuses Concept

Don’t Use Upcoming Events as Excuses

Do you ever sit there thinking "Hmmmmm, I've got to go out in an hour, I'll leave this important task for another day"..... I certainly do. But whenever I do, I also find myself thinking "What the hell are you talking about?". Putting things off because of something that is going to happen in the […] Read More...

goldfish jumping out of the water

Do What you Fear – Embrace the Challenge

It's often the case that what we don't want to do (because we fear it), is exactly what we need to do. Identifying the things that we really actually want to do, but fear is making us put on hold is critical, because putting it off can only make the situation worse. It raises anxieties, […] Read More...